Having a healthy gut is essential for your overall health and wellness. Your gut boosts and regulates immunity and even has effects on mental health. Due to the importance of gut health, it is important to understand how different foods can have a negative effect on your gut health. One way to do this is by being aware of the foods you put in your body…
How our health habits affect our kids and how to get them involved
As moms, we always worry about the health of our
